Glow Up Guide

How to build a routine

A plain-English guide from the Glow Up team.

5 STEPS
THE SHORT VERSION

Cleanse. Treat. Moisturize. Protect.

A good routine is mostly the basics done every day. Start small, add one thing at a time, and let your skin tell you how it feels.

The order to follow

Go from thinnest to thickest: cleanse, tone (optional), treat, moisturize, then SPF in the morning.

Five skincare products laid out in routine order, from cleanser to sunscreen
  1. Cleanse

    What it does. A gentle wash that lifts off sweat, oil, sunscreen and the day.

    Why it matters. Everything after it works better on clean skin. Pick something mild: if your face feels tight or squeaky afterwards, the cleanser is too strong.

    AM A quick rinse or a gentle wash. PM Wash properly, especially if you wore SPF or makeup.
  2. Tone (optional)

    What it does. A water-based layer of hydration, not a harsh astringent.

    Why it matters. It adds a little moisture and helps the next step sink in. Skip it if you want a shorter routine. Nothing will break.

    AM A hydrating toner is plenty. PM Same toner, or skip it on nights you use an acid.
  3. Treat

    What it does. Your active ingredient, like vitamin C, niacinamide, retinol or an exfoliating acid.

    Why it matters. This is the step that targets what you want to change. It is also the step that can irritate, so keep it to one or two products and add them slowly.

    AM Protect and brighten: vitamin C, niacinamide, peptides. PM Repair and renew: retinol, AHAs and BHAs, azelaic acid.
  4. Moisturize

    What it does. A cream or lotion that seals in water and supports your skin barrier.

    Why it matters. Even oily skin needs it. A comfortable barrier means less redness, less stinging and fewer surprises from your actives.

    AM Something light that sits well under SPF. PM Can be richer, because nothing goes on top.
  5. SPF (mornings only)

    What it does. Sunscreen, always the very last step of your morning routine.

    Why it matters. Sun is the biggest cause of dark spots and early lines, and it undoes the work of everything else. It matters even more once you use retinol or acids.

    AM Every morning, even when it is cloudy. PM Not needed. Your cleanser takes it off.

Morning: protect

  • Cleanse or rinse, then a light treat step
  • Vitamin C, niacinamide and peptides work well by day
  • Moisturize, then SPF as the last step

Night: repair

  • Cleanse well to remove SPF and the day
  • Retinol, exfoliating acids and azelaic acid belong here
  • Moisturize, with a richer cream if your skin likes it

Adding actives safely

Actives are the ingredients that change your skin. They are great, and they are best introduced slowly.

  1. One new active at a timeAdd a single new product, then wait about two weeks before adding another. If something goes wrong, you will know what caused it.
  2. Patch test firstDab a little on your inner arm or behind your ear for a day or two. If it stays calm, go ahead and try it on your face.
  3. Start slowlyBegin with 1 or 2 nights a week for retinol and exfoliating acids. Move up only when your skin feels comfortable.
  4. Keep retinol and acids on different nightsRetinol and AHAs or BHAs (glycolic, lactic, mandelic, salicylic) are a lot together. Put them on alternate nights, with a rest night in between.
  5. Keep vitamin C by day and retinol by nightSplitting them between morning and evening gives you both without piling them on at once.
Signs to slow down
  • Stinging or burning that does not fade within a minute or two
  • Redness, tightness or a rough, flaky feel
  • New little bumps or breakouts in places you do not usually get them
  • Skin that feels shiny, thin or raw

If you see these, pause the newest product and go back to the basics for a while.

Match your skin type

Not sure which one you are? Notice how your skin feels a few hours after washing it with nothing on.

Oily

SIGNS

  • Shiny by midday, especially on the forehead, nose and chin
  • Pores look bigger and you get blackheads or breakouts
  • Makeup slides off easily

INGREDIENTS TO LOOK FOR

Skip the harsh scrubbing. Stripped skin often makes even more oil.

Dry

SIGNS

  • Feels tight after washing, even after moisturizer
  • Flaky or rough patches, little visible shine
  • Can look dull

INGREDIENTS TO LOOK FOR

Layer your hydration, then seal it in with a cream.

Combination

SIGNS

  • An oily T-zone (forehead, nose, chin)
  • Normal to dry cheeks
  • Different areas want different things

INGREDIENTS TO LOOK FOR

Use the same routine all over, and put the stronger step only where you need it.

Normal / balanced

SIGNS

  • Rarely shiny, rarely tight
  • Few breakouts and little redness
  • Skin usually copes with new products

INGREDIENTS TO LOOK FOR

Keep it simple and protect what you have. SPF does the most.

Sensitive

SIGNS

  • Flushes easily or stings with new products
  • Gets red, itchy or blotchy
  • Reacts to fragrance or strong actives

INGREDIENTS TO LOOK FOR

Go slower than the guide says, and patch test everything.

Quick answers

Can I use retinol and vitamin C together?

Not at the same time. They can irritate when layered. The easy fix is vitamin C in the morning and retinol at night, so you still get both.

Do I need SPF if I stay indoors?

If you are in a bright room or sit by a window, yes. UV passes through glass. If you are in a dim room all day it matters less, but putting it on every morning is the simplest habit to keep.

How long until I see results?

Hydration and comfort can feel better within days. Breakouts, dark spots and fine lines take longer, usually 6 to 12 weeks, and retinol can take a few months. Give each change time before you switch things up.

How many steps do I really need?

Three is enough: cleanse, moisturize, and SPF in the morning. Add a treat step when you have a clear reason, and only one new product at a time.

Can I skip the toner?

Yes. Toner is optional. If you like how a hydrating one feels, keep it. If not, your routine is just as valid without it.

My skin is stinging. What should I do?

Stop the newest product, keep to a gentle cleanser, moisturizer and SPF for a week or so, then bring things back more slowly. If it does not settle, or you have a rash or ongoing acne, talk to a doctor or dermatologist.

This guide is general skincare information from the Glow Up team. It is not medical advice. If you have a skin condition, are pregnant or are unsure about a product, check with a doctor or dermatologist.

READY WHEN YOU ARE

Not sure of your type?

Take the two-minute Skin Match, or start building your own routine step by step.

Made with care. And a little SPF.
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